Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 346 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 467% more |
| Protein | 6.07 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 93% more |
| Carbs | 86.4 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1700% more |
| Fat | 1.12 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Fiber | 0.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Sugar | 7.82 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 55% more |
| Sodium | 924 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 2049% more |
| Calcium | 7 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 94% more |
| Iron | 27.27 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 90800% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Potassium | 114 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.