Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 346 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 6.07 g | 21.15 g ★ | Nuts, almonds has 71% more |
| Carbs | 86.4 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 301% more |
| Fat | 1.12 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 0.4 g | 12.5 g ★ | Nuts, almonds has 97% more |
| Sugar | 7.82 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 80% more |
| Sodium | 924 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 92300% more |
| Calcium | 7 mg | 269 mg ★ | Nuts, almonds has 97% more |
| Iron | 27.27 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 635% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Potassium | 114 mg | 733 mg ★ | Nuts, almonds has 84% more |
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Compare whole food groups for a cleaner, averaged breakdown.