Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 346 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 188% more |
| Protein | 6.07 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 38% more |
| Carbs | 86.4 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 306% more |
| Fat | 1.12 g ★ | 1.92 g | Quinoa, cooked has 42% more |
| Fiber | 0.4 g | 2.8 g ★ | Quinoa, cooked has 86% more |
| Sugar | 7.82 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 799% more |
| Sodium | 924 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 13100% more |
| Calcium | 7 mg | 17 mg ★ | Quinoa, cooked has 59% more |
| Iron | 27.27 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1730% more |
| Vitamin C | 18.2 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 0% more |
| Potassium | 114 mg | 172 mg ★ | Quinoa, cooked has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.