Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 346 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1404% more |
| Protein | 6.07 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 112% more |
| Carbs | 86.4 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 2280% more |
| Fat | 1.12 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 187% more |
| Fiber | 0.4 g | 2.2 g ★ | Spinach, raw has 82% more |
| Sugar | 7.82 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1762% more |
| Sodium | 924 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 1070% more |
| Calcium | 7 mg | 99 mg ★ | Spinach, raw has 93% more |
| Iron | 27.27 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 906% more |
| Vitamin C | 18.2 mg | 28.1 mg ★ | Spinach, raw has 35% more |
| Potassium | 114 mg | 558 mg ★ | Spinach, raw has 80% more |
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Compare whole food groups for a cleaner, averaged breakdown.