Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 346 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 284% more |
| Protein | 6.07 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 202% more |
| Carbs | 86.4 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 317% more |
| Fat | 1.12 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 647% more |
| Fiber | 0.4 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 88% more |
| Sugar | 7.82 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 21% more |
| Sodium | 924 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 2467% more |
| Calcium | 7 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 82% more |
| Iron | 27.27 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice has 3852% more |
| Vitamin C | 18.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 7% more |
| Potassium | 114 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.