Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
3 wins
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Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 241% more |
| Protein | 4.25 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 53% more |
| Carbs | 90.2 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 362% more |
| Fat | 0.87 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 129% more |
| Fiber | 1.2 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 85% more |
| Sugar | 39.27 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 2082% more |
| Sodium | 451 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 89% more |
| Calcium | 3 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Iron | 11.6 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 248% more |
| Vitamin C | 19.4 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 1193% more |
| Potassium | 82 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
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Compare whole food groups for a cleaner, averaged breakdown.