Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 389 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 538% more |
| Protein | 4.25 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 35% more |
| Carbs | 90.2 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 1779% more |
| Fat | 0.87 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fiber | 1.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Sugar | 39.27 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 678% more |
| Sodium | 451 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 949% more |
| Calcium | 3 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 97% more |
| Iron | 11.6 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 38567% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Potassium | 82 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.