Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
5 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 389 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 4.25 g | 21.15 g ★ | Nuts, almonds has 80% more |
| Carbs | 90.2 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 319% more |
| Fat | 0.87 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 1.2 g | 12.5 g ★ | Nuts, almonds has 90% more |
| Sugar | 39.27 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 803% more |
| Sodium | 451 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 45000% more |
| Calcium | 3 mg | 269 mg ★ | Nuts, almonds has 99% more |
| Iron | 11.6 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 213% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Potassium | 82 mg | 733 mg ★ | Nuts, almonds has 89% more |
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Compare whole food groups for a cleaner, averaged breakdown.