Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
4 wins
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Quinoa, cooked
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 389 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 224% more |
| Protein | 4.25 g | 4.4 g ★ | Quinoa, cooked has 3% more |
| Carbs | 90.2 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 323% more |
| Fat | 0.87 g ★ | 1.92 g | Quinoa, cooked has 55% more |
| Fiber | 1.2 g | 2.8 g ★ | Quinoa, cooked has 57% more |
| Sugar | 39.27 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 4414% more |
| Sodium | 451 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 6343% more |
| Calcium | 3 mg | 17 mg ★ | Quinoa, cooked has 82% more |
| Iron | 11.6 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 679% more |
| Vitamin C | 19.4 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 0% more |
| Potassium | 82 mg | 172 mg ★ | Quinoa, cooked has 52% more |
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