Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
3 wins
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Spinach, raw
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 389 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 1591% more |
| Protein | 4.25 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 49% more |
| Carbs | 90.2 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 2385% more |
| Fat | 0.87 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 123% more |
| Fiber | 1.2 g | 2.2 g ★ | Spinach, raw has 45% more |
| Sugar | 39.27 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 9250% more |
| Sodium | 451 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 471% more |
| Calcium | 3 mg | 99 mg ★ | Spinach, raw has 97% more |
| Iron | 11.6 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 328% more |
| Vitamin C | 19.4 mg | 28.1 mg ★ | Spinach, raw has 31% more |
| Potassium | 82 mg | 558 mg ★ | Spinach, raw has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.