Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes
3 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
8 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 389 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 332% more |
| Protein | 4.25 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 111% more |
| Carbs | 90.2 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 336% more |
| Fat | 0.87 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 480% more |
| Fiber | 1.2 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 64% more |
| Sugar | 39.27 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 506% more |
| Sodium | 451 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 1153% more |
| Calcium | 3 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 92% more |
| Iron | 11.6 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Flakes has 1581% more |
| Vitamin C | 19.4 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Potassium | 82 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
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Compare whole food groups for a cleaner, averaged breakdown.