Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 211% more |
| Protein | 9.09 g ★ | 9.02 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1% more |
| Carbs | 81.81 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 319% more |
| Fat | 1.94 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 411% more |
| Fiber | 10.9 g ★ | 7.9 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 38% more |
| Sugar | 20 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1011% more |
| Sodium | 18 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Calcium | 29 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 53% more |
| Iron | 29.45 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 784% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 327 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 11% more |
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Compare whole food groups for a cleaner, averaged breakdown.