Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 354 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 480% more |
| Protein | 9.09 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 189% more |
| Carbs | 81.81 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1604% more |
| Fat | 1.94 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 40% more |
| Fiber | 10.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 0% more |
| Sugar | 20 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 296% more |
| Sodium | 18 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 58% more |
| Calcium | 29 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 74% more |
| Iron | 29.45 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 98067% more |
| Potassium | 327 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 148% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.