Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 354 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 195% more |
| Protein | 9.09 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 107% more |
| Carbs | 81.81 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 284% more |
| Fat | 1.94 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1% more |
| Fiber | 10.9 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 289% more |
| Sugar | 20 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 2199% more |
| Sodium | 18 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 157% more |
| Calcium | 29 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 71% more |
| Iron | 29.45 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1877% more |
| Potassium | 327 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 90% more |
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Compare whole food groups for a cleaner, averaged breakdown.