Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 354 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1439% more |
| Protein | 9.09 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 218% more |
| Carbs | 81.81 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 2154% more |
| Fat | 1.94 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 397% more |
| Fiber | 10.9 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 395% more |
| Sugar | 20 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 4662% more |
| Sodium | 18 mg ★ | 79 mg | Spinach, raw has 77% more |
| Calcium | 29 mg | 99 mg ★ | Spinach, raw has 71% more |
| Iron | 29.45 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 987% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 327 mg | 558 mg ★ | Spinach, raw has 41% more |
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Compare whole food groups for a cleaner, averaged breakdown.