Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 354 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 293% more |
| Protein | 9.09 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 352% more |
| Carbs | 81.81 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 295% more |
| Fat | 1.94 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 1193% more |
| Fiber | 10.9 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 230% more |
| Sugar | 20 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 209% more |
| Sodium | 18 mg ★ | 36 mg | Sweet potato, cooked, baked in skin, flesh, without salt has 50% more |
| Calcium | 29 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 24% more |
| Iron | 29.45 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, Frosted Mini SPOONERS has 4168% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 327 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 31% more |
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Compare whole food groups for a cleaner, averaged breakdown.