Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 225% more |
| Protein | 5.77 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 36% more |
| Carbs | 89.72 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 359% more |
| Fat | 0.89 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 134% more |
| Fiber | 2.6 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 67% more |
| Sugar | 51.34 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 2752% more |
| Sodium | 204 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 14% more |
| Calcium | 11 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Iron | 7.92 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 138% more |
| Vitamin C | 27.6 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1740% more |
| Potassium | 204 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 45% more |
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Compare whole food groups for a cleaner, averaged breakdown.