Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 370 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 507% more |
| Protein | 5.77 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 83% more |
| Carbs | 89.72 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1769% more |
| Fat | 0.89 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 73% more |
| Fiber | 2.6 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Sugar | 51.34 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 917% more |
| Sodium | 204 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 374% more |
| Calcium | 11 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 90% more |
| Iron | 7.92 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 26300% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Potassium | 204 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 55% more |
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Compare whole food groups for a cleaner, averaged breakdown.