Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 370 kcal ★ | 579 kcal | Nuts, almonds has 36% more |
| Protein | 5.77 g | 21.15 g ★ | Nuts, almonds has 73% more |
| Carbs | 89.72 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 316% more |
| Fat | 0.89 g ★ | 49.93 g | Nuts, almonds has 98% more |
| Fiber | 2.6 g | 12.5 g ★ | Nuts, almonds has 79% more |
| Sugar | 51.34 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1080% more |
| Sodium | 204 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 20300% more |
| Calcium | 11 mg | 269 mg ★ | Nuts, almonds has 96% more |
| Iron | 7.92 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 113% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Potassium | 204 mg | 733 mg ★ | Nuts, almonds has 72% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.