Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
6 wins
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Quinoa, cooked
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 370 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 208% more |
| Protein | 5.77 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 31% more |
| Carbs | 89.72 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 321% more |
| Fat | 0.89 g ★ | 1.92 g | Quinoa, cooked has 54% more |
| Fiber | 2.6 g | 2.8 g ★ | Quinoa, cooked has 7% more |
| Sugar | 51.34 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 5801% more |
| Sodium | 204 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 2814% more |
| Calcium | 11 mg | 17 mg ★ | Quinoa, cooked has 35% more |
| Iron | 7.92 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 432% more |
| Vitamin C | 27.6 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 0% more |
| Potassium | 204 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.