Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 370 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1509% more |
| Protein | 5.77 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 102% more |
| Carbs | 89.72 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 2372% more |
| Fat | 0.89 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 128% more |
| Fiber | 2.6 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 18% more |
| Sugar | 51.34 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 12124% more |
| Sodium | 204 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 158% more |
| Calcium | 11 mg | 99 mg ★ | Spinach, raw has 89% more |
| Iron | 7.92 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 192% more |
| Vitamin C | 27.6 mg | 28.1 mg ★ | Spinach, raw has 2% more |
| Potassium | 204 mg | 558 mg ★ | Spinach, raw has 63% more |
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Compare whole food groups for a cleaner, averaged breakdown.