Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS
4 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 370 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 311% more |
| Protein | 5.77 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 187% more |
| Carbs | 89.72 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 333% more |
| Fat | 0.89 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 493% more |
| Fiber | 2.6 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 21% more |
| Sugar | 51.34 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 692% more |
| Sodium | 204 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 467% more |
| Calcium | 11 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 71% more |
| Iron | 7.92 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 1048% more |
| Vitamin C | 27.6 mg ★ | 19.6 mg | Cereals ready-to-eat, MALT-O-MEAL, GOLDEN PUFFS has 41% more |
| Potassium | 204 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 57% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.