Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 249% more |
| Protein | 4.46 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 51% more |
| Carbs | 74.68 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 282% more |
| Fat | 9.97 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 2524% more |
| Fiber | 4.4 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
| Sugar | 32.7 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1717% more |
| Sodium | 838 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 252% more |
| Calcium | 367 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1832% more |
| Iron | 33.81 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 915% more |
| Vitamin C | 29.9 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1893% more |
| Potassium | 226 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 39% more |
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Compare whole food groups for a cleaner, averaged breakdown.