Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 398 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 552% more |
| Protein | 4.46 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 42% more |
| Carbs | 74.68 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1456% more |
| Fat | 9.97 g | 3.25 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 207% more |
| Fiber | 4.4 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Sugar | 32.7 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 548% more |
| Sodium | 838 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1849% more |
| Calcium | 367 mg ★ | 113 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 225% more |
| Iron | 33.81 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 112600% more |
| Vitamin C | 29.9 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Potassium | 226 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 71% more |
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