Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 398 kcal ★ | 579 kcal | Nuts, almonds has 31% more |
| Protein | 4.46 g | 21.15 g ★ | Nuts, almonds has 79% more |
| Carbs | 74.68 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 247% more |
| Fat | 9.97 g ★ | 49.93 g | Nuts, almonds has 80% more |
| Fiber | 4.4 g | 12.5 g ★ | Nuts, almonds has 65% more |
| Sugar | 32.7 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 652% more |
| Sodium | 838 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 83700% more |
| Calcium | 367 mg ★ | 269 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 36% more |
| Iron | 33.81 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 811% more |
| Vitamin C | 29.9 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Potassium | 226 mg | 733 mg ★ | Nuts, almonds has 69% more |
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Compare whole food groups for a cleaner, averaged breakdown.