Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 398 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 232% more |
| Protein | 4.46 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1% more |
| Carbs | 74.68 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 251% more |
| Fat | 9.97 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 419% more |
| Fiber | 4.4 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 57% more |
| Sugar | 32.7 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 3659% more |
| Sodium | 838 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 11871% more |
| Calcium | 367 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 2059% more |
| Iron | 33.81 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 2169% more |
| Vitamin C | 29.9 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 0% more |
| Potassium | 226 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.