Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
6 wins
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Spinach, raw
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 398 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1630% more |
| Protein | 4.46 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 56% more |
| Carbs | 74.68 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1957% more |
| Fat | 9.97 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 2456% more |
| Fiber | 4.4 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 100% more |
| Sugar | 32.7 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 7686% more |
| Sodium | 838 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 961% more |
| Calcium | 367 mg ★ | 99 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 271% more |
| Iron | 33.81 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 1148% more |
| Vitamin C | 29.9 mg ★ | 28.1 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 6% more |
| Potassium | 226 mg | 558 mg ★ | Spinach, raw has 59% more |
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