Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 398 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 342% more |
| Protein | 4.46 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 122% more |
| Carbs | 74.68 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 261% more |
| Fat | 9.97 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 6547% more |
| Fiber | 4.4 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 33% more |
| Sugar | 32.7 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 405% more |
| Sodium | 838 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 2228% more |
| Calcium | 367 mg ★ | 38 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 866% more |
| Iron | 33.81 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 4800% more |
| Vitamin C | 29.9 mg ★ | 19.6 mg | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES has 53% more |
| Potassium | 226 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 52% more |
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Compare whole food groups for a cleaner, averaged breakdown.