Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 239% more |
| Protein | 6.94 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 23% more |
| Carbs | 82.77 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 324% more |
| Fat | 3.53 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 829% more |
| Fiber | 4.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
| Sugar | 40.91 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 2173% more |
| Sodium | 667 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 180% more |
| Calcium | 333 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1653% more |
| Iron | 30 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 801% more |
| Vitamin C | 20 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1233% more |
| Potassium | 186 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 50% more |
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Compare whole food groups for a cleaner, averaged breakdown.