Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
7 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 387 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 534% more |
| Protein | 6.94 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 120% more |
| Carbs | 82.77 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1624% more |
| Fat | 3.53 g | 3.25 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 9% more |
| Fiber | 4.9 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Sugar | 40.91 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 710% more |
| Sodium | 667 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1451% more |
| Calcium | 333 mg ★ | 113 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 195% more |
| Iron | 30 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 99900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Potassium | 186 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.