Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
6 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 387 kcal ★ | 579 kcal | Nuts, almonds has 33% more |
| Protein | 6.94 g | 21.15 g ★ | Nuts, almonds has 67% more |
| Carbs | 82.77 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 284% more |
| Fat | 3.53 g ★ | 49.93 g | Nuts, almonds has 93% more |
| Fiber | 4.9 g | 12.5 g ★ | Nuts, almonds has 61% more |
| Sugar | 40.91 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 840% more |
| Sodium | 667 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 66600% more |
| Calcium | 333 mg ★ | 269 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 24% more |
| Iron | 30 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 709% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Potassium | 186 mg | 733 mg ★ | Nuts, almonds has 75% more |
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