Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 387 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 223% more |
| Protein | 6.94 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 58% more |
| Carbs | 82.77 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 289% more |
| Fat | 3.53 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 84% more |
| Fiber | 4.9 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 75% more |
| Sugar | 40.91 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 4602% more |
| Sodium | 667 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 9429% more |
| Calcium | 333 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1859% more |
| Iron | 30 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1913% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 0% more |
| Potassium | 186 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 8% more |
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Compare whole food groups for a cleaner, averaged breakdown.