Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
5 wins
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Spinach, raw
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 387 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1583% more |
| Protein | 6.94 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 143% more |
| Carbs | 82.77 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 2180% more |
| Fat | 3.53 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 805% more |
| Fiber | 4.9 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 123% more |
| Sugar | 40.91 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 9640% more |
| Sodium | 667 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 744% more |
| Calcium | 333 mg ★ | 99 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 236% more |
| Iron | 30 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1007% more |
| Vitamin C | 20 mg | 28.1 mg ★ | Spinach, raw has 29% more |
| Potassium | 186 mg | 558 mg ★ | Spinach, raw has 67% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.