Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS
6 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 387 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 330% more |
| Protein | 6.94 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 245% more |
| Carbs | 82.77 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 300% more |
| Fat | 3.53 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 2253% more |
| Fiber | 4.9 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 48% more |
| Sugar | 40.91 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 531% more |
| Sodium | 667 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 1753% more |
| Calcium | 333 mg ★ | 38 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 776% more |
| Iron | 30 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 4248% more |
| Vitamin C | 20 mg ★ | 19.6 mg | Cereals ready-to-eat, MALT-O-MEAL, MARSHMALLOW MATEYS has 2% more |
| Potassium | 186 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 61% more |
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Compare whole food groups for a cleaner, averaged breakdown.