Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
4 wins
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Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 247% more |
| Protein | 6.78 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 25% more |
| Carbs | 84.94 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 335% more |
| Fat | 4.17 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 997% more |
| Fiber | 5 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 37% more |
| Sugar | 21.62 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1101% more |
| Sodium | 515 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 116% more |
| Calcium | 23 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 21% more |
| Iron | 27 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 711% more |
| Vitamin C | 20 mg ★ | 1.5 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1233% more |
| Potassium | 200 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 46% more |
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Compare whole food groups for a cleaner, averaged breakdown.