Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 396 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 549% more |
| Protein | 6.78 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 115% more |
| Carbs | 84.94 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1670% more |
| Fat | 4.17 g | 3.25 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 28% more |
| Fiber | 5 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Sugar | 21.62 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 328% more |
| Sodium | 515 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1098% more |
| Calcium | 23 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 80% more |
| Iron | 27 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 89900% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Potassium | 200 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 52% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.