Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Nuts, almonds
Nutrition comparison per 100g
🏆
Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
5 wins
🏆
Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 396 kcal ★ | 579 kcal | Nuts, almonds has 32% more |
| Protein | 6.78 g | 21.15 g ★ | Nuts, almonds has 68% more |
| Carbs | 84.94 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 294% more |
| Fat | 4.17 g ★ | 49.93 g | Nuts, almonds has 92% more |
| Fiber | 5 g | 12.5 g ★ | Nuts, almonds has 60% more |
| Sugar | 21.62 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 397% more |
| Sodium | 515 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 51400% more |
| Calcium | 23 mg | 269 mg ★ | Nuts, almonds has 91% more |
| Iron | 27 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 628% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Potassium | 200 mg | 733 mg ★ | Nuts, almonds has 73% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.