Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 396 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 230% more |
| Protein | 6.78 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 54% more |
| Carbs | 84.94 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 299% more |
| Fat | 4.17 g | 1.92 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 117% more |
| Fiber | 5 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 79% more |
| Sugar | 21.62 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 2385% more |
| Sodium | 515 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 7257% more |
| Calcium | 23 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 35% more |
| Iron | 27 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1712% more |
| Vitamin C | 20 mg ★ | 0 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 0% more |
| Potassium | 200 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 16% more |
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