Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 396 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1622% more |
| Protein | 6.78 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 137% more |
| Carbs | 84.94 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 2240% more |
| Fat | 4.17 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 969% more |
| Fiber | 5 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 127% more |
| Sugar | 21.62 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 5048% more |
| Sodium | 515 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 552% more |
| Calcium | 23 mg | 99 mg ★ | Spinach, raw has 77% more |
| Iron | 27 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 896% more |
| Vitamin C | 20 mg | 28.1 mg ★ | Spinach, raw has 29% more |
| Potassium | 200 mg | 558 mg ★ | Spinach, raw has 64% more |
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Compare whole food groups for a cleaner, averaged breakdown.