Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 396 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 340% more |
| Protein | 6.78 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 237% more |
| Carbs | 84.94 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 310% more |
| Fat | 4.17 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 2680% more |
| Fiber | 5 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 52% more |
| Sugar | 21.62 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 234% more |
| Sodium | 515 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 1331% more |
| Calcium | 23 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 39% more |
| Iron | 27 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 3813% more |
| Vitamin C | 20 mg ★ | 19.6 mg | Cereals ready-to-eat, MALT-O-MEAL, OAT BLENDERS with honey has 2% more |
| Potassium | 200 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.