Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
5 wins
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Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 114 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 200% more |
| Protein | 7.63 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 15% more |
| Carbs | 80.37 g ★ | 19.54 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 311% more |
| Fat | 1.87 g | 0.38 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 392% more |
| Fiber | 10.2 g ★ | 7.9 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 29% more |
| Sugar | 33.04 g | 1.8 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1736% more |
| Sodium | 466 mg | 238 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 96% more |
| Calcium | 33 mg ★ | 19 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 74% more |
| Iron | 15.25 mg ★ | 3.33 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 358% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 546 mg ★ | 369 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 48% more |
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