Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
6 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
4 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 342 kcal | 61 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 461% more |
| Protein | 7.63 g ★ | 3.15 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 142% more |
| Carbs | 80.37 g ★ | 4.8 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1574% more |
| Fat | 1.87 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 42% more |
| Fiber | 10.2 g ★ | 0 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 0% more |
| Sugar | 33.04 g | 5.05 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 554% more |
| Sodium | 466 mg | 43 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 984% more |
| Calcium | 33 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 71% more |
| Iron | 15.25 mg ★ | 0.03 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 50733% more |
| Potassium | 546 mg ★ | 132 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 314% more |
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Compare whole food groups for a cleaner, averaged breakdown.