Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
4 wins
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Nuts, almonds
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 342 kcal ★ | 579 kcal | Nuts, almonds has 41% more |
| Protein | 7.63 g | 21.15 g ★ | Nuts, almonds has 64% more |
| Carbs | 80.37 g ★ | 21.55 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 273% more |
| Fat | 1.87 g ★ | 49.93 g | Nuts, almonds has 96% more |
| Fiber | 10.2 g | 12.5 g ★ | Nuts, almonds has 18% more |
| Sugar | 33.04 g | 4.35 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 660% more |
| Sodium | 466 mg | 1 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 46500% more |
| Calcium | 33 mg | 269 mg ★ | Nuts, almonds has 88% more |
| Iron | 15.25 mg ★ | 3.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 311% more |
| Potassium | 546 mg | 733 mg ★ | Nuts, almonds has 26% more |
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