Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
7 wins
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Quinoa, cooked
3 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 342 kcal | 120 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 185% more |
| Protein | 7.63 g ★ | 4.4 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 73% more |
| Carbs | 80.37 g ★ | 21.3 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 277% more |
| Fat | 1.87 g ★ | 1.92 g | Quinoa, cooked has 3% more |
| Fiber | 10.2 g ★ | 2.8 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 264% more |
| Sugar | 33.04 g | 0.87 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 3698% more |
| Sodium | 466 mg | 7 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 6557% more |
| Calcium | 33 mg ★ | 17 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 94% more |
| Iron | 15.25 mg ★ | 1.49 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 923% more |
| Potassium | 546 mg ★ | 172 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 217% more |
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