Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Spinach, raw
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
4 wins
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Spinach, raw
7 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 342 kcal | 23 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1387% more |
| Protein | 7.63 g ★ | 2.86 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 167% more |
| Carbs | 80.37 g ★ | 3.63 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 2114% more |
| Fat | 1.87 g | 0.39 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 379% more |
| Fiber | 10.2 g ★ | 2.2 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 364% more |
| Sugar | 33.04 g | 0.42 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 7767% more |
| Sodium | 466 mg | 79 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 490% more |
| Calcium | 33 mg | 99 mg ★ | Spinach, raw has 67% more |
| Iron | 15.25 mg ★ | 2.71 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 463% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 546 mg | 558 mg ★ | Spinach, raw has 2% more |
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Compare whole food groups for a cleaner, averaged breakdown.