Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
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Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal
5 wins
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Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 342 kcal | 90 kcal ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 280% more |
| Protein | 7.63 g ★ | 2.01 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 280% more |
| Carbs | 80.37 g ★ | 20.71 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 288% more |
| Fat | 1.87 g | 0.15 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1147% more |
| Fiber | 10.2 g ★ | 3.3 g | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 209% more |
| Sugar | 33.04 g | 6.48 g ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 410% more |
| Sodium | 466 mg | 36 mg ★ | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 1194% more |
| Calcium | 33 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 13% more |
| Iron | 15.25 mg ★ | 0.69 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 2110% more |
| Vitamin C | 0 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Potassium | 546 mg ★ | 475 mg | Cereals ready-to-eat, MALT-O-MEAL, Raisin Bran Cereal has 15% more |
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Compare whole food groups for a cleaner, averaged breakdown.