Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 350 kcal | 114 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 207% more |
| Protein | 11.91 g ★ | 9.02 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 32% more |
| Carbs | 75.27 g ★ | 19.54 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 285% more |
| Fat | 5.46 g | 0.38 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1337% more |
| Fiber | 16.6 g ★ | 7.9 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 110% more |
| Sugar | 12.25 g | 1.8 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 581% more |
| Sodium | 458 mg | 238 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 92% more |
| Calcium | 55 mg ★ | 19 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 189% more |
| Iron | 5.89 mg ★ | 3.33 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 77% more |
| Vitamin C | 0 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Potassium | 501 mg ★ | 369 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 36% more |
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Compare whole food groups for a cleaner, averaged breakdown.