Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
5 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 350 kcal | 61 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 474% more |
| Protein | 11.91 g ★ | 3.15 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 278% more |
| Carbs | 75.27 g ★ | 4.8 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1468% more |
| Fat | 5.46 g | 3.25 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 68% more |
| Fiber | 16.6 g ★ | 0 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 0% more |
| Sugar | 12.25 g | 5.05 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 143% more |
| Sodium | 458 mg | 43 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 965% more |
| Calcium | 55 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 51% more |
| Iron | 5.89 mg ★ | 0.03 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 19533% more |
| Potassium | 501 mg ★ | 132 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 280% more |
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Compare whole food groups for a cleaner, averaged breakdown.