Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Nuts, almonds
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
5 wins
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Nuts, almonds
5 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 350 kcal ★ | 579 kcal | Nuts, almonds has 40% more |
| Protein | 11.91 g | 21.15 g ★ | Nuts, almonds has 44% more |
| Carbs | 75.27 g ★ | 21.55 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 249% more |
| Fat | 5.46 g ★ | 49.93 g | Nuts, almonds has 89% more |
| Fiber | 16.6 g ★ | 12.5 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 33% more |
| Sugar | 12.25 g | 4.35 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 182% more |
| Sodium | 458 mg | 1 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 45700% more |
| Calcium | 55 mg | 269 mg ★ | Nuts, almonds has 80% more |
| Iron | 5.89 mg ★ | 3.71 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 59% more |
| Potassium | 501 mg | 733 mg ★ | Nuts, almonds has 32% more |
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