Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes vs Quinoa, cooked
Nutrition comparison per 100g
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Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes
6 wins
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Quinoa, cooked
4 wins
| Nutrient | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 350 kcal | 120 kcal ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 192% more |
| Protein | 11.91 g ★ | 4.4 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 171% more |
| Carbs | 75.27 g ★ | 21.3 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 253% more |
| Fat | 5.46 g | 1.92 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 184% more |
| Fiber | 16.6 g ★ | 2.8 g | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 493% more |
| Sugar | 12.25 g | 0.87 g ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 1308% more |
| Sodium | 458 mg | 7 mg ★ | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 6443% more |
| Calcium | 55 mg ★ | 17 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 224% more |
| Iron | 5.89 mg ★ | 1.49 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 295% more |
| Potassium | 501 mg ★ | 172 mg | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS flakes has 191% more |
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Compare whole food groups for a cleaner, averaged breakdown.